Cooked food gives us more energy than raw

Food that ’s heated over a fire is easy to digest and less likely to make you painfully ill — which is why make our meals has been consider healthier for millennia . But the growingraw food movementpurports to offer healthier alternatives with food that ’s untouched by heat . Now it turns out that stark naked solid food may have unexpected drawback . New research hint that cookingaffects how much energy we get out of our intellectual nourishment .

Researchers fed shiner diets of sweet potatoes and meat , and varied the way the grocery were fix . What they set up is that by cooking tubers and flesh , animals actually gain a significantly high amount of get-up-and-go from it , and the mice fed on cooked food got fat .

This prove to be interesting from both pre - historical and modernistic view . The Second Coming of preparation meant that early mankind could get a higher calorie nimiety from foods , which give them more energy to grow and expand . On the insolent side , for mod mankind it explains why raw / paleo diet can be in force . It also raise an interesting question about how calories are reckon , and if they ’re in reality the same for raw and processed foods , regardless of what it enjoin on the parcel .

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